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Pick Your Party

Choose how much help you want.

You don't have to commit to coaching to get started. You can learn the system yourself or have me coach you personally.

THE DIY PARTY

CUT & BUILD GUIDE  $20

For the person who wants to learn how to do this on their own.

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CUT & BUILD is a 16 week self-coached fitness system designed to teach you the WHY and HOW behind your workouts, nutrition, and consistency.

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Instead of handing you another meal plan and telling you exactly what to eat every day, this guide teaches you how to make those decisions yourself.

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Inside you'll learn how to:

  • Determine your goals

  • Build your plate

  • Adjust your nutrition for fat loss, muscle building, or recomposition

  • Build your own workout

  • Choose exercises

  • Sets, reps, and progressive overload

  • Cardio, steps, and recovery

  • Handle restaurants, parties, and real life

  • What to do when you miss a workout

  • Deal with an off-plan meal without throwing away the whole week

  • Track progress

  • Make adjustments when things aren't working

  • Create your own 16 week plan

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YOU GET:

  • 16 week digital guide

  • Worksheets & planning pages

  • Progress trackers

  • Consistency toolkit

THE COACHING PARTY

1 On 1 Coaching  $100/mo

For the person who doesn't want to figure everything out alone.

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We'll take the same principles I teach inside CUT & BUILD and apply them specifically to you.  Your goals, your schedule, experience, equipment, food preferences, YOUR LIFE.

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Your Coaching Includes:

  • Personalized workouts - Your training program is built around your goals, experience, schedule and available equipment.

  • Personalized nutrition guidance - We'll determine an approach that works for you. That may include structured meals and portions, calorie/macronutrient tracking, or a combination.

  • Program adjustments - Your plan isn't set in stone. We adjust it as you progress and as life changes.

  • Direct communication - You'll have a way to communicate with me and get help when you need it.

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This isn't about being perfect. It's about having someone who can look at what's happening and help you figure out:  "Ok. What do we do next?"

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You don't need me to do it FOR you. You just need to know HOW. But if you want someone in your corner while you figure it out, I'm here for that too.   LIFT EAT Party.

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